GlyMag-Z 30 stick packs - 30 packets by Pure Encapsulations

*Supports relaxation and restful sleep in portable, single-serving packets Convenient Single-Serving Packets Offers a combination of the inhibitory neurotransmitter glycine and magnesium to provide support for occasional sleeplessness* Promotes healthy circadian rhythm and sleep quality* Research suggests glycine and magnesium promote healthy sleep quality and suprachiasmatic nuclei function, the area in the brain responsible for controlling circadian rhythms* Glycine has been associated with healthy sleep properties, including postsynaptic inhibition responsible for REM sleep atonia and a decreased core body temperature associated with sleep* In a small study involving sleep deprived volunteers, 3 g of glycine enhanced subjective sleep quality, sleep onset time and daytime alertness* Portable, single-serving packets Great-tasting lemon-lime flavor GlyMag-Z provides convenient single-serving packets designed to promote healthy sleep quality and relaxation. Ingredients:GlyMag-Z Supplemental Facts Amount Per Serving each packet (6.85 g) contains: magnesium (as magnesium gluconate) 150 mg. potassium (as potassium citrate) 30 mg. glycine (free-form) 3 g. stevia 20 mg. other ingredients: xylitol, citric acid, malic acid, natural lemon and lime flavors, maltodextrin, luo han guo (momordica grosvenorii) extract (fruit) Take 1 packet daily, mixed with 8 oz water, 30-60 minutes before bedtime. serving size: 6.85 g (1 packet) servings per container: 30