Basic Nutrients III (without Copper and Iron) by Thorne Research 180 capsules (best by date: March 21, 2019)

The keystone of every nutritional product line is a multiple vitamin-mineral supplement. At Thorne, we believe this is the starting point for every individual's supplementation needs and that these products should contain all the essential nutrients. We also believe that by using the purest, most bioavailable raw materials – those without unnecessary additives and preservatives – every individual's outcome will be optimized.

Why should everyone take a multiple vitamin-mineral supplement?

Nutrition experts agree that, due to the state of the current food supply and because few Americans eat the recommended five servings daily of health-giving fruits and vegetables, a multiple vitamin-mineral formulation should be taken daily.* Even the Journal of the American Medical Association, not known as a supporter of dietary supplements, has finally agreed that everyone should take a multi. A multi could be considered "dietary insurance," a small price to pay to be sure you get all the essential nutrients daily, even if you don't eat right.* Even greater health benefits can be realized if you eat a healthy diet in addition to taking a multi.*

Basic Nutrients III is a comprehensive multi-vitamin-mineral product that provides calcium, magnesium, and potassium as citrate mineral chelates. Besides providing a well-absorbed chelate, citric acid has potential health benefits of its own.* As an important Kreb's cycle intermediate (also called the citric acid cycle and important for energy production), citric acid is essential for metabolism in all living organisms.* Citric acid has been shown to inhibit precipitation of calcium oxalate and phosphate in the urine.* Since magnesium, calcium, and potassium also have that potential, this combination in one supplement provides added benefit.*

Basic Nutrients III provides a complete range of trace minerals, but contains no copper or iron. There are individuals who do not need iron, including women who are no longer menstruating and most men. Individuals at low risk for an iron deficiency often do not need supplemental iron unless they have a chronic condition that renders them iron deficient. While copper is an essential cofactor for many enzymes in the body, some individuals have developed copper toxicity due to disease processes or external exposure to copper (for example, copper pipes). Iron and copper can both act as pro-oxidants (working the opposite way from antioxidants) in certain situations, so many individuals prefer having the option of a multiple-mineral formula that does not contain these two minerals.

Basic Nutrients III also contains a full scope of highly absorbed vitamin co-factors.*